Events Calendar |
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Strength Training for Women
Date: January 24, 2012 - March 1, 2012
Event Description
This six week course involves a variety of
equipment but emphasizes the use of free
weights. The course will cover safe and
effective training, the five fitness components
and their benefits, weight room etiquette
and jargon, training techniques
and lots of practical experience.
January 24-March 1
Tuesdays & Thursdays
9-10am
Member $28
Non-Member $64
